Your basal metabolic rate (BMR) represents the number of calories your body burns at rest to support essential functions like breathing and circulating blood. Calculating your BMR can offer valuable insight into your calorie needs. The Harris-Benedict formula is a popular method for estimating BMR. It considers age, gender, height, and weight to a

Determining your Basal Metabolic Rate (BMR) is a important step in understanding how many calories your body burns at rest. The Harris-Benedict Equation is a popular formula used to estimate your BMR based on several variables, including age, gender, weight, and height. This equation provides a baseline for calculating your daily calorie needs and